Sue Becker: Bread beckers shares easy and practical ways to a healthier lifestyle in this 7 Easy Steps to Healthy Living Part 2 series of our podcast. This episode wraps up our conversation. We review and finish up with her 7 easy steps to Healthy Living Simplified:
- Bread:There are 44 nutrients needed by our bodies to sustain life and promote health. There are only 4 missing in wheat: vitamin A (carrots), vitamin C (fruits and vegetables), vitamin D (sun exposure [less sunscreen!!!], Lysine (beans and nuts)
- Water: (According to MedicalDaily.com, 75% of Americans suffer from simple dehydration. Symptoms of Dehydration: Fatigue, headache, brain fog, and joint pain
Exodus 23:25 “I will bless your bread, and I will bless your water, and I will take sickness from the midst of you.”
- Fermented Foods
- Fresh fruits and vegetables
- Get rid of the junk-
- Exercise
- Rest
Note: They now have a “Live Chat” feature on the website! I tested it out AND the next day when I went in to the store to pick up something, I actually witnessed Karen (Sue’s sister-in-law) responding to Live Chats. (Very cool, team Bread Becker!)
